Can I eat tacos with braces?

Thinking of biting into a delicious taco with your braces on can be exciting, but also a little scary. There’s no need to miss out on the fun, though! With some basic knowledge and a little preparation, eating tacos with braces can be totally doable. In this article, we’ll cover everything you need to know about enjoying this beloved Mexican dish without damaging your brackets or wires. So let’s get started!

Tacos and braces: What you need to know

If you have braces, it’s important to be mindful of what you eat to ensure the treatment is effective and avoid damaging your teeth and orthodontic appliances. Tacos are a popular food, but are they safe to eat with braces? Let’s explore the different kinds of tacos and their compatibility with braces.

What types of tacos can you eat with braces?

Soft shell tacos are a safe option for those with braces, as they don’t pose a risk of breaking brackets or wires. These tacos are filled with ingredients like meat, cheese, lettuce, and salsa, and are a delicious and safe way to enjoy this iconic food.

If you’re a fan of Taco Bell, you can still enjoy their tacos with braces by choosing the soft shell varieties and opting for fillings like refried beans, chicken, guacamole, and cheese. Steer clear of hard shell tacos, as they can be too crunchy and cause damage to your braces.

What types of tacos should you avoid with braces?

Crunchy tacos and chips should be avoided if you have braces, as they can easily damage your brackets and wires. The hard texture of these foods makes them too risky to eat, especially in the early stages of treatment when your wires are still flexible.

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If you’re craving chips or nachos, try softening them by dipping them in a hot salsa or cheese sauce. This can make them easier to chew and less likely to cause damage to your braces.

In addition to being cautious about what kinds of tacos you eat, it’s important to maintain good oral hygiene while wearing braces. Brush your teeth carefully, making sure to clean around all of your brackets and wires, and use floss or a water irrigator to reach between your teeth and wires. Visiting your orthodontist regularly for checkups and cleanings can also help keep your braces in good condition.

In conclusion, it’s still possible to enjoy tacos even if you have braces. Soft shell tacos are the safest option and you can still enjoy your favorite fillings with them. Crunchy tacos and chips should be avoided as they can cause damage to your braces. As long as you’re mindful of what you eat and maintain good oral hygiene, you can still enjoy tacos without having to worry about harming your braces.

How to Eat Tacos with Braces

Preparing Tacos for Braces

To make tacos safe for braces, avoid crispy taco shells or hard tortilla chips, as they can damage your brackets or wires. Instead, opt for soft tortillas or lettuce wraps when making tacos at home.

Eating Tacos with Braces without Damaging Your Brackets and Wires

The key is to take small bites and chew carefully to avoid damaging your braces. Try cutting your tacos into smaller pieces with a knife and fork, instead of biting down directly. Another trick is to avoid using your front teeth to bite down on the taco.


In short, you can eat tacos with braces, but with some adjustments. Choose soft tortillas and easy-to-chew fillings, take small bites, and avoid using your front teeth to chew. By following these tips, you can still enjoy your favorite food while keeping your brackets and wires safe.

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Taco alternatives for braces wearers

What are some alternative meals to tacos for people with braces?

If you have braces, don’t worry, you can still enjoy your favorite foods by making a few adjustments to your diet. Tacos are a popular Mexican dish that many people love but it is important to be cautious with the crunchy shell. The crunchiness of the taco shell can damage the braces and wires. Fortunately, there are plenty of tasty and safe alternatives to tacos for those with braces.

Here are a few safe and delicious alternatives to tacos:

  1. Quesadillas – Unlike tacos, quesadillas have soft tortillas which makes it easy for those with braces to enjoy. They also have a variety of delicious fillings that can satisfy your cravings.
  2. Soft-shell Tacos – Soft-shell tacos are a great alternative to crunchy tacos. They are made with a soft tortilla that won’t damage your brackets or wires.
  3. Burritos – Burritos with soft tortillas are a great option for braces wearers. They can also be filled with a variety of delicious fillings.
  4. Enchiladas – Enchiladas are a great alternative for tacos. They are made with soft tortillas and can be filled with a variety of fillings.

It is important to remember to avoid foods that are crunchy, chewy, or sticky, such as hard taco shells, popcorn, and candy, as they can damage the braces. Also, avoid hard fruits like apples and corn on the cob. Cut fruits into small pieces or remove the kernels from the cob before consuming.

Maintaining good oral hygiene is important. Regular brushing and flossing are essential for keeping braces clean and healthy. It is also important to keep up with regular check-ups and cleanings with your orthodontist.

Just because you have braces doesn’t mean you can’t enjoy delicious food. With a few simple adjustments to your diet, you can still enjoy a variety of meals, including Mexican cuisine. So, go ahead, indulge in some quesadillas or enchiladas, and enjoy your favorite foods safely. If you have any doubts or questions, it is always better to contact Southern Orthodontic Specialists for expert advice.

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In conclusion, tacos can be enjoyed by people with braces as long as certain precautions are taken. By preparing them properly and avoiding certain toppings, you can safely indulge in this delicious food. However, it’s always good to have some alternative meal options in case you’re not in the mood for tacos. If you want to learn more about how to take care of your braces while still enjoying your favorite foods, head over to my blog, I Can Find It Out, where you’ll find more helpful tips and advice. Keep smiling and happy eating!

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