What Can I Eat After Getting a Cavity Filling?

Are you one of the many people who have just received a cavity filling? Congratulations on taking the first step towards improving your oral health! However, you may be wondering what foods are safe to eat after this type of dental work. In this article, we’ll explore soft foods that are gentle on your teeth and provide the nourishment your body needs. We’ll also discuss crunchy foods to avoid so that you can heal properly. So, sit back, relax, and read on to learn more about what you can eat after getting a cavity filling.

Soft Foods to Eat After a Cavity Filling

After a cavity filling, it’s essential to consume soft foods instead of hard, sticky, or crunchy ones to avoid sensitivity and cavity detachment. Suitable foods to eat include mashed potatoes, yogurt, cheese, soups, pasta, and smoothies. It’s also crucial to avoid foods like granola, peanuts, hard candies, tough bread, ice, caramel, and gum, as they can damage teeth and increase sensitivity and pain. Planning a proper soft food diet in advance can help facilitate recovery after a dental cavity filling, ensure healthy foods are available at home and promote a speedy recovery.

Mashed Potatoes

One of the best and easiest soft foods to eat after a cavity filling is mashed potatoes. They’re easy to make and can be seasoned with different herbs and spices to make them tastier. Mashed potatoes are rich in vitamins, fiber, and potassium, which are essential for the body’s overall health.

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Scrambled Eggs

Scrambled eggs are another great soft food option after a cavity filling. They’re easy to make, loaded with protein, and can be eaten in different ways, such as on their own or with toast. Eggs are also rich in vitamins like B12, which are crucial for healthy teeth and gums.


Applesauce is an excellent soft food choice after a cavity filling, especially for those who crave something sweet. It’s made from mashed apples, which are rich in fiber and vitamins that support the body’s immune system. It’s important to choose sugar-free applesauce or make your own at home to avoid added sugars that can damage teeth.


Yogurt is a great soft food option after a cavity filling because it’s rich in probiotics, which promote healthy gut bacteria and aid in digestion. It’s also a good source of calcium, which is essential for healthy teeth and bones. Greek yogurt, in particular, is high in protein and can be topped with fruits and nuts for added nutrients and flavor.

In conclusion, after getting a cavity filling, it’s crucial to eat soft foods to alleviate discomfort and promote healing. It’s also essential to avoid hard and sticky foods that can damage the filling and increase sensitivity. Incorporating foods like mashed potatoes, scrambled eggs, applesauce, and yogurt into your diet can help ensure a speedy recovery and promote overall health. Remember to continue following good oral hygiene practices, such as brushing and flossing regularly and visiting your dentist for routine checkups.

Crunchy Foods to Avoid After a Cavity Filling


Nuts should be avoided after getting a cavity filling. Nuts require a lot of chewing, which can cause pressure on the restored tooth. This can lead to pain, sensitivity, and even dislodging the filling.

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Instead of nuts, opt for soft foods like mashed potatoes, yogurts, soups, or smoothies for the first few days after the cavity filling procedure. These options are gentle on your teeth and can help with the healing process.


Like nuts, pretzels are also crunchy and can cause discomfort after getting a cavity filling. The hard texture of the pretzel makes it difficult to chew and can create pressure on the filling, which can lead to complications.

It is best to avoid pretzels and other hard foods like chips or crackers for at least 48 hours after the procedure. Instead, stick to softer foods, including bananas, avocado, omelettes, and smoothies.


While popcorn may be a healthy snack, it is not recommended after getting a cavity filling. The tough hull of the kernel is likely to dislodge the filling material from the tooth, which can cause discomfort and sensitivity.

For the first few days after the cavity filling, it is best to avoid popcorn and other crunchy snacks. Instead, choose soft foods that won’t cause any discomfort.

In general, after getting a cavity filling, it’s important to be mindful of the types of foods you’re consuming. Avoid hard, crunchy, or sticky foods and opt for softer, healthier options instead. This will help alleviate any discomfort and promote the healing process. Remember to follow the aftercare instructions provided by your dentist and maintain good oral hygiene practices to ensure a speedy recovery and to prevent future dental problems.In summary, after getting a cavity filling, it’s important to stick to soft foods such as mashed potatoes, scrambled eggs, applesauce, and yogurt. Avoid crunchy foods like nuts, pretzels, and popcorn. For more information on dental care and healthy eating habits, be sure to check out my blog I Can Find It Out. There you’ll find plenty of resources to help you maintain a healthy and happy smile!

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